One thing you mentioned there is a problem I've discovered when I go in to my sessions; all I can even THINK about is whatever's at the front of my mind at the time, and it's honestly hard to even remember how I might have felt the day before or whatever, let alone put it into words. Which means it doesn't get expressed and addressed or whatever.
I don't know if it will stop happening or what, but I guess I'll find out when I go in again next week. I might even do the printout thing, although I thought about it at the very beginning and then dismissed it as being Too Damn Weird.
Re: if i may interject
One thing you mentioned there is a problem I've discovered when I go in to my sessions; all I can even THINK about is whatever's at the front of my mind at the time, and it's honestly hard to even remember how I might have felt the day before or whatever, let alone put it into words. Which means it doesn't get expressed and addressed or whatever.
I don't know if it will stop happening or what, but I guess I'll find out when I go in again next week. I might even do the printout thing, although I thought about it at the very beginning and then dismissed it as being Too Damn Weird.